Next Day. No Compromises.

Fuel Your
Gains.
Next Day.

Fresh, macro-counted, high-protein meals delivered to your door every week. Ready in 3 minutes. Zero compromise.

Find My Meals →View This Week's Menu →

HIGH PROTEIN PER MEAL◆

5 STAR RATED◆

NEXT DAY DPD DELIVERY◆

FRESH NEVER FROZEN◆

READY IN 3 MINUTES◆

NEW DROP EVERY WEEK◆

HALAL CERTIFIED◆

ORDER BY FRIDAY◆

HIGH PROTEIN PER MEAL◆

5 STAR RATED◆

NEXT DAY DPD DELIVERY◆

FRESH NEVER FROZEN◆

READY IN 3 MINUTES◆

NEW DROP EVERY WEEK◆

HALAL CERTIFIED◆

ORDER BY FRIDAY◆

HIGH PROTEIN PER MEAL◆

5 STAR RATED◆

NEXT DAY DPD DELIVERY◆

FRESH NEVER FROZEN◆

READY IN 3 MINUTES◆

NEW DROP EVERY WEEK◆

HALAL CERTIFIED◆

ORDER BY FRIDAY◆

500+ MEALS DELIVERED◆

MACRO COUNTED◆

UK-WIDE DELIVERY◆

ZERO COMPROMISE◆

HIGH PROTEIN◆

CHEF PREPARED◆

NO SUBSCRIPTION NEEDED◆

DELIVERED EVERY SUNDAY◆

500+ MEALS DELIVERED◆

MACRO COUNTED◆

UK-WIDE DELIVERY◆

ZERO COMPROMISE◆

HIGH PROTEIN◆

CHEF PREPARED◆

NO SUBSCRIPTION NEEDED◆

DELIVERED EVERY SUNDAY◆

500+ MEALS DELIVERED◆

MACRO COUNTED◆

UK-WIDE DELIVERY◆

ZERO COMPROMISE◆

HIGH PROTEIN◆

CHEF PREPARED◆

NO SUBSCRIPTION NEEDED◆

DELIVERED EVERY SUNDAY◆

What Makes Us Different

Built ForResults

Macro Counted

Every gram tracked. Protein, carbs, calories — nothing guessed.

High Protein

Protein-packed every meal. Real food, not supplements.

Bold Flavours

Chef developed recipes. High protein does not mean bland.

3 Minutes Ready

Microwave or pan. Dinner sorted in the time it takes to scroll.

See This Week's Menu →

Simple Process

How It Works

From quiz to door in four simple steps.

Take The Quiz

Answer 4 quick questions about your goals, diet, and how many meals you want.

Choose Your Meals

Browse this week's drop. Every meal is macro counted, high protein, and ready in minutes.

We Prep & Pack

Our chefs prep your meals fresh every week using premium ingredients, then portion and seal them.

Delivered To Your Door

Next-day delivery. Track your order in real time. Arrives chilled and ready to heat.

Start Your Quiz →

Chef Prepared

Macro Counted

Always Fresh

No Commitment

Fresh This Week

This Week's Drop

View Full Menu

Available This Week⚡ High Protein

Butter Chicken Burrito

Tender chicken in a rich, creamy butter sauce wrapped in a warm tortilla with basmati rice, fresh coriander and a cooling raita.

610

Kcal

44g

Protein

52g

Carbs

£6.99

Available This Week⚡ High Protein

Cheese Burger Burrito

Double smash burger patty, melted cheese, pickles, shredded lettuce and burger sauce all wrapped up in a giant flour tortilla.

650

Kcal

46g

Protein

48g

Carbs

£6.99

Available This Week⚡ High Protein

Thai Green Curry

Aromatic Thai green curry with tender chicken, coconut milk, green beans and Thai basil served over jasmine rice.

520

Kcal

40g

Protein

48g

Carbs

£6.99

Available This Week⚡ High Protein

Chicken Shawarma Potato Bowl

Succulent shawarma-spiced chicken breast layered over crispy seasoned potatoes, finished with fresh salad, pickled onions, creamy garlic sauce & fresh herbs for the perfect flavour balance. High protein. Loaded with flavour. Built to keep you full. Prepared Fresh. Daily.

590

Kcal

50g

Protein

52g

Carbs

£6.99

Available This Week⚡ High Protein

Butter Chicken Burrito

Tender chicken in a rich, creamy butter sauce wrapped in a warm tortilla with basmati rice, fresh coriander and a cooling raita.

610

Kcal

44g

Protein

52g

Carbs

£6.99

Available This Week⚡ High Protein

Cheese Burger Burrito

Double smash burger patty, melted cheese, pickles, shredded lettuce and burger sauce all wrapped up in a giant flour tortilla.

650

Kcal

46g

Protein

48g

Carbs

£6.99

Available This Week⚡ High Protein

Thai Green Curry

Aromatic Thai green curry with tender chicken, coconut milk, green beans and Thai basil served over jasmine rice.

520

Kcal

40g

Protein

48g

Carbs

£6.99

Available This Week⚡ High Protein

Chicken Shawarma Potato Bowl

590

Kcal

50g

Protein

52g

Carbs

£6.99

View Full Menu

UK's Best

Meal Prep Service

UK-Wide

Fast Delivery

5.0★

Average Rating

Fresh

Never Frozen

The PREPZ Difference

Why Choose Us

Built for performance, convenience, and consistency.

Feature

PREPZ

Others

High protein every meal

Macro counted every dish

Fresh — never frozen

Next day DPD delivery

Weekly rotating menu

No subscription needed

Allergy friendly options

Satisfaction guaranteed

Order This Week →

Built For Your Goals

Effortless
Nutrition
For Your Goals

Satisfy hunger with high protein every meal

Pre-portioned for precise calorie control

Macros pre-loaded for effortless tracking

Builds muscle and supports fat loss

Find Your Meals →

Real Customers

What They're
Saying

5.0 average from our customers

"Been ordering for 6 weeks straight. The portion sizes are massive, macros are on point and I'm actually hitting my protein goals for the first time. Game changer."

Jake M.

Manchester

Muscle Gain

"Honestly wasn't sure what to expect but these meals are genuinely delicious. The chicken & rice is my favourite. Delivery was exactly on time too."

Sophie R.

London

Weight Loss

"The convenience alone is worth it. I meal prepped myself for years and this is better quality than anything I ever made. Saving hours every week."

Chris T.

Birmingham

Maintenance

"I have a nut allergy and they took it seriously — got a personal email confirmation before my order was packed. That kind of care is rare."

Aisha K.

Leeds

High Protein

"Tried three other meal prep companies before this. None of them come close on taste or macros. Staying loyal."

Tom W.

Bristol

Muscle Gain

"The low carb options are fantastic. Actually keeping me in a deficit without feeling like I'm suffering. 3 months in and still loving it."

Natalie F.

Edinburgh

Low Carb

Got Questions?

Frequently Asked
Questions

Orders close every Sunday at midnight. Any orders placed after this cutoff will be included in the following week's drop. We recommend ordering early as popular meals sell out fast.