Allergy &
Nutrition
We take allergens seriously. Every meal is clearly labelled — here's what you need to know.
Important allergen notice
Our meals are prepared in a kitchen that handles all 14 major allergens, including nuts, dairy, gluten, eggs, soy, fish, and more. While we take precautions to prevent cross-contamination, we cannot guarantee a completely allergen-free environment. If you have a severe allergy or anaphylaxis risk, please contact us before ordering at hello@prepz.co.uk.
Have dietary requirements?
Add your allergy notes and dietary preferences to your account and we'll flag any meals that may not be suitable. You can update these at any time in your account settings.
Allergen Guide
We label all 14 EU-regulated allergens on every meal. Here's an overview of what's used across our menu.
Gluten
Some meals contain wheat-based ingredients. Check individual meal labels.
Dairy
Dairy is present in some sauces and marinades. Always check the label.
Eggs
Eggs are used in some preparations. Full details on each meal page.
Nuts
Nuts may be present in certain meals. We clearly label all nut-containing products.
Soy
Some sauces and marinades contain soy. Check individual meal details.
Sulphites
Present in some flavourings. Labelled on affected meals.
Fish
Fish-based meals are clearly labelled. Cross-contamination risk noted where applicable.
Celery
Used in some stocks and seasonings. Labelled on affected meals.
Mustard
Present in some seasonings and sauces. Check individual meal labels.
Full allergen declarations are printed on every meal label and available on each meal's product page.
Dietary Tags
Every meal on our menu is tagged to help you filter by your goals and requirements.
Meals with 30g+ protein per serving, ideal for muscle building and satiety.
Under 20g net carbs per serving — great for keto and low-carb lifestyles.
Contains no gluten-bearing ingredients. Prepared with care to minimise cross-contact.
No dairy ingredients used. Suitable for lactose intolerance and dairy-free diets.
No nuts or nut derivatives in the recipe.
Lower calorie meals under 450kcal, focused on clean, whole ingredients.
Larger portions (600kcal+) designed for high-activity days or bulking goals.
Well-rounded macros — a mix of protein, complex carbs, and healthy fats.
Our Nutritional Approach
Whole Ingredients
We use real, whole-food ingredients — no ultra-processed fillers, no artificial preservatives, no mystery sauces.
Macro Balanced
Every meal is nutritionally calculated. We aim for the right balance of protein, carbs, and fat for the goal it's designed for.
Freshly Cooked
Meals are prepared on Mondays and delivered Tuesday — never frozen, never reheated from stock. Fresh every week.
Have a specific allergen query? Contact us and we'll give you a direct answer.