PREPZ
This Week's Drop

This Week's
Menu

Fresh. Macro counted. High protein. Every meal chef prepared and delivered next day.

Showing 13 meals

Buffalo Bowl
Coming Soon

Buffalo Bowl

Tender buffalo chicken bites tossed in Creamy Buffalo sauce, served over seasoned potato cubes with a fresh green salad, cucumber, red onion and a low fat cheese drizzle.

490
Kcal
42g
Protein
38g
Carbs
£6.99
Burger Bowl
Coming Soon

Burger Bowl

All the flavours of a classic burger — seasoned mince, lettuce, cucumber, pickles and our special burger sauce — served over a bed of potato cubes. Doused with a low fat cheese blend.

410
Kcal
49g
Protein
18g
Carbs
£6.99
Butter Chicken Burrito
Available This Week⚡ High Protein

Butter Chicken Burrito

Tender chicken in a rich, creamy butter sauce wrapped in a warm tortilla with basmati rice, fresh coriander and a cooling raita.

610
Kcal
44g
Protein
52g
Carbs
£6.99
Cheese Burger Burrito
Available This Week⚡ High Protein

Cheese Burger Burrito

Double smash burger patty, melted cheese, pickles, shredded lettuce and burger sauce all wrapped up in a giant flour tortilla.

650
Kcal
46g
Protein
48g
Carbs
£6.99
Crispy Chicken Mac N Cheese
Coming Soon

Crispy Chicken Mac N Cheese

Crispy breaded chicken strips over the creamiest mac and cheese you have ever had. Comfort food that still hits your macros.

620
Kcal
54g
Protein
54g
Carbs
£6.99
Firecracker Chicken
Coming Soon

Firecracker Chicken

Sticky, spicy firecracker glazed chicken thighs served with steamed jasmine rice and a fresh Asian slaw. Sweet heat in every bite.

540
Kcal
44g
Protein
46g
Carbs
£6.99
Mediterranean Bowl
Coming Soon

Mediterranean Bowl

Herbed chicken or falafel over a bed of couscous with roasted peppers, olives, cucumber, tomato, hummus and a lemon tahini dressing.

490
Kcal
45g
Protein
28g
Carbs
£6.99
Pepe's Fakeaway (Chick N Rice)
Coming Soon

Pepe's Fakeaway (Chick N Rice)

Our take on the legendary Pepe's — perfectly marinated chicken thighs, fragrant spiced rice, fresh salad and a signature hot sauce drizzle.

487
Kcal
48g
Protein
50g
Carbs
£6.99
Thai Green Curry
Available This Week⚡ High Protein

Thai Green Curry

Aromatic Thai green curry with tender chicken, coconut milk, green beans and Thai basil served over jasmine rice.

520
Kcal
40g
Protein
48g
Carbs
£6.99
Smoky Chicken Stir Fry
Coming Soon

Smoky Chicken Stir Fry

Smoky Asian-style grilled chicken tossed with stir-fried noodles, crunchy vegetables & signature fire glaze.

490
Kcal
52g
Protein
48g
Carbs
£6.99
Lotus Biscoff Protein Overnight Oats
Coming Soon

Lotus Biscoff Protein Overnight Oats

Creamy, high-protein overnight oats infused with the iconic Lotus Biscoff flavour. Topped with Biscoff spread and a crunchy biscuit for the perfect balance of indulgence and nutrition. Ready to enjoy whenever you need to fuel your day.

410
Kcal
43g
Protein
54g
Carbs
£6.99
Chicken Shawarma Potato Bowl
Available This Week⚡ High Protein

Chicken Shawarma Potato Bowl

Succulent shawarma-spiced chicken breast layered over crispy seasoned potatoes, finished with fresh salad, pickled onions, creamy garlic sauce & fresh herbs for the perfect flavour balance. High protein. Loaded with flavour. Built to keep you full. Prepared Fresh. Daily.

590
Kcal
50g
Protein
52g
Carbs
£6.99
Jerk Chicken With Rice & Peas
Coming Soon

Jerk Chicken With Rice & Peas

Experience the bold flavours of the Caribbean with our Jerk Chicken with Rice & Peas. Tender chicken is marinated in an authentic jerk seasoning blend, grilled to perfection, and served alongside fluffy rice and peas. Finished with a touch of sweetness and seasoned mixed veggies, it's a high-protein meal that delivers big flavour while keeping you fuelled throughout the day.

560
Kcal
46g
Protein
53g
Carbs
£6.99