This Week's
Menu
Fresh. Macro counted. High protein. Every meal chef prepared and delivered locally across Birmingham.
Showing 16 meals
This meal isn’t on this week’s menu. Check back soon as our meals rotate weekly.
Buffalo Bowl
Tender buffalo chicken bites tossed in Creamy Buffalo sauce, served over seasoned potato cubes with a fresh green salad, cucumber, red onion and a low fat cheese drizzle.
This meal isn’t on this week’s menu. Check back soon as our meals rotate weekly.
Burger Bowl
All the flavours of a classic burger — seasoned mince, lettuce, cucumber, pickles and our special burger sauce — served over a bed of potato cubes. Doused with a low fat cheese blend.
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This meal isn’t on this week’s menu. Check back soon as our meals rotate weekly.
Salt & Pepper Chicken Noodles
Tender salt and pepper chicken served over stir-fried egg noodles, tossed with colourful peppers, onions and a savoury Asian-inspired sauce, then finished with spring onions and fresh chilli for the perfect balance of flavour and heat.
This meal isn’t on this week’s menu. Check back soon as our meals rotate weekly.
Lotus Biscoff Protein Overnight Oats
Creamy, high-protein overnight oats infused with the iconic Lotus Biscoff flavour. Topped with Biscoff spread and a crunchy biscuit for the perfect balance of indulgence and nutrition. Ready to enjoy whenever you need to fuel your day.
This meal isn’t on this week’s menu. Check back soon as our meals rotate weekly.
Chicken Shawarma Potato Bowl
Succulent shawarma-spiced chicken breast layered over crispy seasoned potatoes, finished with fresh salad, pickled onions, creamy garlic sauce & fresh herbs for the perfect flavour balance. High protein. Loaded with flavour. Built to keep you full. Prepared Fresh. Daily.
Jerk Chicken With Rice & Peas
Experience the bold flavours of the Caribbean with our Jerk Chicken with Rice & Peas. Tender chicken is marinated in an authentic jerk seasoning blend, grilled to perfection, and served alongside fluffy rice and peas. Finished with a touch of sweetness and seasoned mixed veggies, it's a high-protein meal that delivers big flavour while keeping you fuelled throughout the day.
Nutella Hazelnut Protein Oats
Rich and creamy chocolate protein overnight oats, blended with Greek yoghurt and topped with a smooth Nutella drizzle, roasted hazelnuts and dark chocolate shavings. A satisfying, high-protein breakfast that tastes like dessert.
This meal isn’t on this week’s menu. Check back soon as our meals rotate weekly.
Greek Chicken Bowl
A taste of the Mediterranean, PREPZ style. Tender chicken breast marinated with zesty lemon, garlic and oregano, seared until golden and served over fluffy rice with sweet roasted peppers. Finished with fresh parsley, a lemon wedge and a cooling cucumber and yoghurt tzatziki on the side. Fresh, vibrant and packed with flavour—your lunchtime upgrade.